Empowering Kids: Tools for Emotional Wellness and Relaxation
- Christy Koon
- Aug 9, 2024
- 3 min read
Updated: Aug 19, 2024
Hello Everyone! Welcome to the captivating realm of parenting, where the unexpected moments at home can swiftly turn our little angels into creators of chaos. This rollercoaster of emotions is a shared journey for all parents, myself included. When my children reach their emotional peak, it feels like a whirlwind has swept through our home, leaving behind a mix of excitement and energy.
Are you wondering how to handle those intense, emotional moments as a parent? I've got a range of strategies to assist my kids in calming down and getting back on track. Take a look at a few of my favorite techniques below—I'm thrilled to share them with you!
One of my favorite approaches is taking a leisurely stroll around the neighborhood. Occasionally, we add some spice with a nature scavenger hunt or let the kids whiz around on their scooters and bikes. This outdoor escapade not only helps them release excess energy but also fills their lungs with the refreshing air of the outdoors.
Then, there's our cherished gardening routine. It acts as my personal therapy session in nature, and the kids love selecting new flowers and getting their hands dirty in the soil. While it may lead to a bit of a mess, the joy and bonding experience it brings are truly invaluable.
Who's up for some family yoga time? Yoga is a hit in our household, especially with Cosmic Kids Yoga offering a variety of engaging episodes paired with a hint of meditation. It's a delightful and wholesome activity that the entire family can enjoy together!
Let's not forget the marvels of the Sensory Bin—a captivating sensory adventure that can keep children entertained for hours. This is by far the best sensory bin brand we have found: https://amzn.to/46TOXjb (Affiliate Link). They have so many different activities, and the quality is great.
Puzzles hold a special place in my boys' hearts, acting as soothing elixirs with their enchanting appeal. From elaborate floor puzzles to basic jigsaw ones, they consistently captivate young minds in a beneficial and productive way. Suitable for all age groups, we have discovered fantastic options that our 2 and 4-year-old sons thoroughly enjoy. With varying levels of difficulty, these puzzles cater to beginners and puzzle enthusiasts alike, such as my 4-year-old son.
Melissa and Doug Floor Puzzles: |
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Mudpuppy Puzzle Sticks: |
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Ravensburger Puzzles: |
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The Learning Journey Match It Puzzles: |
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In our household, the cozy corner is a favorite! It's the ideal sanctuary for a tranquil escape where stories come alive, and forts are constructed with imagination. Our boys adore building forts, gathering all the pillows and blankets in the house to create their own little oasis. Adding some stuffed animals, books, and sensory toys truly makes it the ultimate relaxation corner! Below are some essential items for our cozy corner:
Sensory Fidget Tubes: |
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Sensory Sphere: |
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Magnetic Toddler Puzzle Board: |
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Weighted Stuffed Animal: |
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Books about Feelings & Actions: |
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Do not overlook the underrated heroes that contribute to a peaceful atmosphere - headphones. Whether filled with soothing music or captivating audiobooks, they are the secret weapon for unwinding in style and finding moments of peace amidst the hustle and bustle. Even my 4-year-old loves using them in the cozy corner.
Having these diverse strategies at our disposal isn't just about relaxation; it's also about fostering focus, creativity, and problem-solving skills in our children. So, let's continue to explore new avenues of enjoyment and keep the positive vibes flowing in our homes!
If you have any thoughts or experiences to share, please don't hesitate to drop them in the comments below!
Warmest wishes, Christy
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